Get Support
Knock Coaching offers support to help you survive, heal and move forward after your loved one's arrest
Survival Intensive
We’ll get together on Zoom for a half day intensive session focused on surviving The Knock and getting you ready to heal using my unique Survival Square method.
You'll discover tools to improve your wellbeing and lay foundations for healing. You’ll leave feeling reassured and more in control. With a step by step survival plan that will give you quick wellbeing wins as well as longer term healing habits.
Enlighten
12 Weeks of 1:1 coaching support via Zoom. This is for those who want longer term support to help them navigate challenges and keep them on track.
Designed to create lightbulb moments to fast track your healing and spark ideas which will be the foundations of the life you want to build.
I'll be right here for when you're ready
If you're not sure whether I’m the person to help you, a great place to start is with my free resources. They'll help you start moving forward and help you get to know me and my work a little better.
Free Survival Guide
Based on my Survival Square method this guide is designed to help you survive the shock of a loved ones arrest and lay the foundations for your healing
Free Healing Quiz
Answer 25 quick questions to get your bespoke healing blueprint. Discover what is keeping you stuck and what you need to focus on so that you can feel confident that you are on the path to healing
Still Unsure?
Are you struggling to cope in the aftermath of your loved one's arrest?
Do you want to start healing but have no idea how to?
Do you feel stuck in limbo, unable to make decisions about your future?
If you have no idea how you ended up in this situation and even less idea how to get yourself out of it, something needs to change.
You'll either stay stuck in limbo, unable to heal or move forward or you'll rush into making a decision only to realise down the line that you ended up choosing a life that you don't want.
Neither of these are good options.
Instead, I’d love to offer you a free call to chat about what's keeping you stuck and what's going to help you to start building the life you want.
If you want to heal in a way that lets you move forward without worrying about making the wrong choice then book a Free Wellbeing Audit Call today.
Explore your biggest wellbeing challenge so you know what is keeping you stuck
Discover how you can prioritise your healing without feeling overwhelmed
Find 1-3 action steps to improve your wellbeing and discuss if I can support you with these
What is coaching?
Coaching helps you get from where you are to where you want to be. We'll set goals, discover blocks and explore how to overcome them. I'm not here to tell you what the right choice is. I'm here to support you to make the right choice for yourself. To help you create a life that fulfils you, excites you and lets you be unapologetically yourself.
How is coaching different to counselling?
Unlike counselling, coaching focuses on the future. Although we can explore what has happened and how it has impacted you, we will spend most of our time looking at what you need to be able to move forward and what future you want to create for yourself.
How will we do the sessions?
Before the call you'll get a reminder and a link to a Zoom call, you can access the call via either Zoom app or via your internet browser. We'll follow my unique frameworks for healing, but you'll also be able to set your goals for each session. This balance means that you will make consistent progress as well as being able to solve any challenges which happen along the way.
What will we cover in the sessions?
By following my unique methods you'll improve your wellbeing, get in touch with your needs and gain ways to heal. You'll build confidence in yourself and start making plans for your future. The sessions will act as a support system and encouragement for taking positive action. My goal is that with my support you'll rebuild your wellbeing, rebuild yourself and rebuild your life.
I'm worried about confidentiality
I understand how difficult it can be talk about a loved one's arrest. This means everything you discuss in our sessions stays confidential. I will not share your personal information or details about our coaching sessions with anyone without your express permission. This creates a safe space for you to be open and honest, which is crucial for achieving your goals.
There may be rare situations where legal requirements or duty of care might necessitate disclosure, but I would always discuss this with you first. You can review the Privacy Policy here
