Do you feel unable to survive your loved ones arrest?
Does this sound familiar?
Are you finding trying to carry on as normal overwhelming?
Do you want to feel like you can breathe again?
Are you so exhausted from trying to keep going that you have no energy to heal?
Do you feel unable to talk to anyone about the arrest and yet keeping it a secret makes you feel guilty?
Are you ready to feel like you have some control over your life again?
Free Wellbeing Guide
I’ve created this Survive Guide to help you to feel like you are back in control of your life after the arrest of your loved one . It is based on one of my signature methods - The Survival Square, the four essentials to help you overcome this trauma and set you on the path towards healing.
Imagine if you could...
Regain Control: Learn to prioritize self-compassion and build resilience to cope with the situation.
Find Support: Build a trusted network to support you through and set boundaries to protect yourself.
Improve Wellbeing: Use effective self-care strategies to prioritize your well-being during this challenging time.
Focus on What Matters: Simplify your daily routines so that you have time and energy to heal.
Take Charge of Your Recovery: Move forward with strength and clarity at a pace which is right for you.
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ABOUT ME
The Knock Coach
Having been through The Knock myself I get what you're going through. Flashbacks strike when you least expect it. You worry that this is somehow your fault and feel guilt for needing to keep secrets. You're unsure about your future and doubt your ability to make the right choice.
It doesn't need to be that way.
With this Survive Guide I'm giving you the map to healing so you can get out of limbo and start moving forward.
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