Knock Coaching offers support to help you survive, heal and move forward after your loved one's arrest
The first step towards healing is the hardest, and you've just done it!
Despite everything you're going through you've found my corner of the internet.
This is where incredible women heal after a loved one has been arrested. They discover how strong they are and build the joyful, fulfilling lives they deserve.
My mission is simple - to help you reduce overwhelm, get in tune with yourself and overcome self doubt. I'll guide you to move forward in whatever way is right for you so you can build a life that brings you joy and fulfilment.
We'll overcome past trauma by focusing on your needs in the present and creating a plan for the future. We'll balance self curiosity with action taking. We'll improve what daily life looks and feels like to create a positive impact on your wellbeing. You'll start saying no to the things that don't support your plans and start saying yes to new opportunities for joy.
I’m The Knock Coach - your listening ear, wellbeing mentor and supporter.
I'll help you heal and turn your hopes for life into a plan for moving forward. My favourite clients are women don't want their lives to be defined by the codes someone else made. Those who are hopeful for their future and are willing to do the work to take back control of their future. If this is you, then together we can make the life you want a realistic goal rather than a pipe dream.
Having been through The Knock myself I get what you're going through. Flashbacks strike when you least expect it. You worry that this is somehow your fault and feel guilt for needing to keep secrets. You're unsure about your future and aren't confident in your ability to make the right choice.
I thrive on helping others to heal and discover what happiness means for them. At the heart of everything I do is a desire to help others and see them succeed.
As a child I believed that we could write our own story and that anything was possible. But somewhere along the way I allowed myself to give creative control of my life to others in my life. I stopped being the main character in my own life.
When I experienced The Knock, I decided I wanted to take back control of my life. With a background in education and mental health I believe it's always possible to gain new skills and improve wellbeing. So, I set about healing myself - I had counselling, I went on group courses, I devoured books. I did every healing exercise and truly focused on getting to know myself. At the time I didn't realise it, but I was healing by coaching myself. I was my first client!
Now, I'm living proof that with determination and the right support, you can overcome trauma. You can put yourself first and confidently make decisions to create a life that brings you happiness.
"your story is written by the choices you make"
The goal isn't to make decisions. The goal is to make decisions which are completely your own. To feel 100% confident in the choices you are making rather than feeling wracked with worry and self doubt. I'm not here to tell you what the right choice is.
I'm here to support you to make the right choice for yourself. To help you create a life that fulfils you, excites you and lets you be unapologetically yourself.
enough about me
I want to know your story, your fears, and your biggest dreams for the future. Get in touch and together we'll chart a path forward, towards the future you deserve. Book a free call to chat about what's keeping you stuck and what's going to help you to start building the life you want.