Do you want to Rebuild Yourself and Your Life after The Knock?
Knock Coaching offers support to help you survive, heal and move forward after your loved one's arrest
Have you been impacted by your partner, brother, dad or other loved one's arrest?
Have you been struggling to cope since the arrest happened?
Do you feel misunderstood, judged or unsupported by people who don't understand what you're going through?
If so, you're in the right place.
You're not alone...and it's not your fault.
I help women whose loved ones have been arrested for illegal images of children, online and offline sexual offences, violent offences and much more.
My mission is to give you the tools, insights and support you need so you can survive, heal and move forward after the trauma.
I know right now healing and moving forward feels a million miles away from where you are. But it is possible. I was where you are, feeling heartbroken, alone and unsure. I found a way through and you can too.
I know this journey is daunting, that's why Knock Coaching was created. To offer support to help you survive and rebuild so you don't have to do it alone.
I’ll help you to get in tune with your needs, wants and desires so you can confidently create a future that you know will bring you joy and fulfilment.
Freebies
Grab one of the free resources
Courses
Heal at your own pace with a digital course
(coming soon)
1:1 Coaching
Get personalised support with 1:1 coaching
“when you rebuild you get to decide what bricks to use”
It doesn't matter if The Knock was days, months or years ago, without support to heal from the trauma of the arrest, you will feel stuck in limbo. Unable to let go and unable to move forward.
Instead, I’ll help you to break free from the impact of the arrest so you can design a life which brings you happiness. You'll feel empowered and confident that you can create that future for yourself. A future that you are truly excited about because it feels right for you.
Together we’ll put you at the centre of your life. We'll reduce overwhelm, create a self care routine and unlock your key needs. We'll recognise what fulfils these needs, so you know exactly what you want for yourself.
We'll achieve this using my unique helping methods and go at a pace that suits you. You'll heal and make decisions when it feels right to you, there will be no pressure or judgement from me. Compassion is the key to giving yourself permission to heal and create the life you want. I'll help you explore what is keeping you stuck and how to move forward so you discover the life you want to lead.
Feel Like You're Not Able to Cope?
We’ll get together online for a 3 hour intensive session focused on surviving The Knock and getting you ready to heal. We'll use my unique Survival Square method so you can discover tools to improve your wellbeing and lay foundations for healing.
You’ll leave feeling reassured and more in control. You'll get a step by step survival plan that will give you quick wellbeing wins as well as longer term healing habits.
Ready to Turn Indecision into Decision?
With someone by your side who has walked that path (me), you have company on your journey and can get there even faster.
The goal isn't to make decisions. It's to make the right decision for you. To make decisions which are completely your own instead of living life for other people. To feel 100% confident in the choices you are making rather than feeling wracked with worry and self doubt.
Needing to make choices often leads to getting stuck in overwhelm. Overthinking all the different options. Feeling pressured by others to decide quickly or to do the 'right thing'. Over analysing, worrying and struggling to make a decision. Paralysed by indecision you'll end stay where you are and not make the progress you want.
Imagine how incredible it would feel to know exactly what you want. To have complete trust in yourself to make it happen. To be at peace with yourself and excited for your future. Together we can make this your reality.
"I've taken the long road so you don't have to"
Hi, I'm the Knock Coach, your listening ear, your safe space and your biggest supporter. I'll be the guide you need to heal yourself so you can flourish.
Just like you, I've experienced the trauma of the arrest of a loved one.
It had a huge negative impact on my mental health. I was left feeling overwhelmed and just getting through each day felt exhausting.
I didn't heal overnight. I tried a lot of different types of support. Putting time, money and energy in the wrong places.
I spent thousands of pounds on counselling. It often made me feel worse as it kept my focus on the arrest - when I needed to focus on my future.
I went on a group course for family members impacted by an arrest. Again, the main focus was on the offending and the legal system. When they spoke about wellbeing it was focused on supporting the offender - when I needed to focus on caring for myself.
I spoke to a few close family members. Although they tried, they couldn't understand what I was going through or how I was feeling. What I needed was to be able to talk someone who truly understood.
I realised that dealing with the aftermath of an arrest requires a unique type of support. Unfortunately, that didn't exist.
I needed to figure out how to heal myself. It took time, a huge amount of determination and a lot of self coaching. I was my first client!
I discovered the power of coaching and knew how valuable it would be to others in the same situation. That's when I decided to change things, to ensure that no other woman has to figure out how to heal on their own. This isn't just about coping or putting on a brave face; this is about emerging healed and stronger.
If you'd like to have someone by your side, helping you to heal book in a free Wellbeing Audit Call and we can explore what is keeping you stuck and how I can support you to move forward.
What is coaching?
Coaching helps you get from where you are to where you want to be. We'll set goals, discover blocks and explore how to overcome them. I'm not here to tell you what the right choice is. I'm here to support you to make the right choice for yourself. To help you create a life that fulfils you, excites you and lets you be unapologetically yourself.
How is coaching different to counselling?
Unlike counselling, coaching focuses on the future. Although we can explore what has happened and how it has impacted you, we will spend most of our time looking at what you need to be able to move forward and what future you want to create for yourself.
How will we do the sessions?
Before the call you'll get a reminder and a link to a Zoom call, you can access the call via either Zoom app or via your internet browser. We'll follow my unique frameworks for healing, but you'll also be able to set your goals for each session. This balance means that you will make consistent progress as well as being able to solve any challenges which happen along the way.
What will we cover in the sessions?
By following my unique methods you'll improve your wellbeing, get in touch with your needs and gain ways to heal. You'll build confidence in yourself and start making plans for your future. The sessions will act as a support system and encouragement for taking positive action. My goal is that with my support you'll rebuild your wellbeing, rebuild yourself and rebuild your life.
I'm worried about confidentiality
I understand how difficult it can be talk about a loved one's arrest. This means everything you discuss in our sessions stays confidential. I will not share your personal information or details about our coaching sessions with anyone without your express permission. This creates a safe space for you to be open and honest, which is crucial for achieving your goals.
There may be rare situations where legal requirements or duty of care might necessitate disclosure, but I would always discuss this with you first. You can review the Privacy Policy here
