Survival Intensive

A 3hr session via Zoom focused on surviving The Knock and getting you ready to heal. Designed for people who are sick of feeling stuck in survival mode, unable to move forward or make decisions.

Using my unique Survival Square method we'll explore how to improve your wellbeing and lay foundations for healing. You'll be reassured of your strength and feel better able to face each day.

Do you feel...

overwhelmed by your emotions?
exhausted from trying to keep going?
like you have no energy to heal?
like the arrest is somehow your fault?
guilty for needing to keep it secret?

You Need The

Survival Intensive

Imagine Feeling...

like you can breathe again
able to relax for the first time
like you know how to start healing
free of self blame
able to talk without feeling judged

All the Support You need In one powerful session

3hrs of Coaching

A 3 hour one-to-one coaching call based on the Survival Square method. We'll also have a 30 minute one-to-one check in session to celebrate your progress and plan your next steps

Digital Workbooks

A digital workbook designed to support you through the intensive session, build on the ideas explored and encourage continued reflections and action

Optional Voxer Hours

Voxer is a messaging and voice note app. You can add on a one off Voxer session to get support after your session and turbo charge your healing

Explore

We'll start with your story and explore where you are in your healing journey. We'll explore the emotions you are experiencing and start to unpick the messages your body and brain are giving you.

Discover

Using the Survival Square method we'll discover what is keeping you stuck so we can start to find ways to overcome these. We'll look at the 4 steps in the method and how these can support you and your healing.

Create

We'll create a healing plan that is unique to you and your needs. You'll leave the session with clear idea of the small positive actions you can take that will make a big impact.

ABOUT ME

The Knock Coach

Having been through The Knock myself I get what you're going through. Flashbacks strike when you least expect it. You worry that this is somehow your fault and feel guilt for needing to keep secrets. You're unsure about your future and doubt your ability to make the right choice.

When I experienced The Knock I decided I wanted to take back control of my life. With a background in education and mental health I believe it's always possible to gain new skills and improve wellbeing.

So I set about healing myself - I spent a lot of time, energy and money on counselling, group courses and self help books. I did every healing exercise and truly focused on getting to know myself. At the time I didn't realise it, but I was healing by coaching myself.

I'm living proof that with determination and the right support you can overcome trauma. You can put yourself first and confidently make decisions to create a life that brings you happiness.

Now, I'm giving you the map to healing so that you can get to your destination quicker than I did.

Survival Intensive

Payment

A 3hr session via Zoom focused on surviving The Knock and getting you ready to heal. Designed for people who are sick of feeling stuck in survival mode, unable to move forward or make decisions.

You Will Get